Mind Relaxation
Walking among trees lowers stress hormones and refreshes your thoughts naturally.
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Physical Healing
Hiking and cycling through nature help your muscles, lungs, and heart to strengthen gradually.
Explore
Spiritual Connection
Every trail brings you closer to inner peace and mindfulness — nature is the best teacher.
DiscoverGroup Adventures
Join our friendly trail groups — make friends, share stories, and grow stronger together.
Join Now🍃 Why Trail Therapy Works
Trail Therapy combines physical movement, nature’s calm, and mindfulness to boost your mental and physical well-being.
🧠 Mental Clarity
💪 Stronger Body
❤️ Inner Peace
🌞 Positive Energy
Start Your Trail Therapy Journey 🌄
Join the Group of Siker community and experience healing, balance, and happiness — one trail at a time.
🚶♀️ Begin NowMountain Trail Riding Therapy
Off-Road Trail Therapy at Sookoon Resources
Trail Therapy is a pioneering support programme that combines the power of mountain biking with proven therapeutic practices to assist individuals living with diagnosed mental health conditions.
Designed to harness both physical movement and psychological wellbeing, the Trail Therapy journey runs for 6–8 weeks, with one dedicated 2-hour session each week. Over the course of the programme, participants explore the concept of FLOW—a state where focused attention and purposeful movement align to create remarkable benefits. Through guided rides and reflective exercises, riders experience meaningful improvements in:
- Mindfulness & concentration
- Social connection
- Emotional regulation
- Decision-making skills
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts, for every tide, every breeze, and every glimmer of sunlight reveals a deeper harmony we too often forget.”
— Rachel Carson
Meet Our MTB Trail Therapy Specialists
Emily and Scott bring a unique blend of expertise, compassion, and outdoor leadership to every Trail Therapy session. Emily was the first to achieve full MTB Trail Therapy Practitioner status, with Scott earning his qualification soon after. Their dedication ensures that every participant receives guidance that is safe, supportive, and grounded in best practice.
- Professional Mountain Bike Guiding Certification
- Accredited MTB Coaching Qualification
- Specialised Trail Therapy Practitioner Training (4-day programme)
- Certified Mental Health First Aider
- Registered Members of the PVG Safety Scheme
- Fully Qualified in Outdoor Emergency First Aid
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could learn what it had to teach, and not, when I came to die, discover that I had not lived.”
“In the presence of nature, a wild delight runs through the man, in spite of real sorrows. The landscape glows with its own unborrowed light, reminding us that peace and renewal are always within reach if we choose to see them.”
Connect With Us
If you or someone you know may benefit from this programme, we encourage you to contact us.
Trail Therapy Programme Guidance
Our Trail Therapy model has grown through real-world experience and close collaboration with DMBinS, and it’s encouraging to see others follow this path.
For organisations looking to start something similar, we provide tailored support—whether you need direction on design, delivery, training, or evaluation. By working with us, you contribute to the continued development and sustainability of the service we provide.
Why Choose Us ?
A short, informal call where we get to know your plans, understand what you're aiming to build, and decide together whether our support would be a good match.
A targeted one-to-one consultation focused entirely on the area you want help with—whether that’s programme design, referral networks, monitoring impact, equipment choices, or anything else specific to your project.
Ideal for groups or organizations seeking a more in-depth understanding of how Trail Therapy operates. We cover core methods, safety considerations, accessibility approaches, and the outcomes that shape our programme.
If you’d benefit from steady, long-term support, we can create a personalized mentoring arrangement tailored to your timeline, development needs, and goals.
Cost Information
Our aim is to make our knowledge accessible to as many people as possible, particularly small organisations, community projects, and grassroots initiatives. If pricing feels like an obstacle, please reach out — in certain cases we can offer flexible pricing options or a “pay what you can” approach.
Booking Details
If you’d like to arrange a session or simply talk through what support you’re looking for, send an email to emily@comriecroft.com with a brief outline of your project or idea.
